Strength

December 2021

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Power Up: Lower
6:30 am - 7:15 am
Power Up: (Strength) – Blends dynamic and isolated movements. Get ready for a full body explosion of muscle building and strength. Dramatically transform your body with this workout. , ...
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The Technique (full body)
5:15 am - 6:00 am
The Technique: Using light to heavy weights with just the right amount of cardio to melt fat, build lean muscle mass and improve your overall strength & endurance. , ...
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Outdoor Power Hour Workout
9:00 am - 10:00 am
Power Hour: An all levels full body workout guaranteed to start your weekend of right with the perfect mix of cardio, strength, core and mobility. Outdoor Class For Local Members…TBD Robbins Park or Smithville Park You’ll Need: Water, Mat, Towel, DBs (we will also bring weights, so no worries if you donR , ...
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Outdoor Power Hour Workout
9:00 am - 10:00 am
Power Hour: An all levels full body workout guaranteed to start your weekend of right with the perfect mix of cardio, strength, core and mobility. Outdoor Class For Local Members…TBD Robbins Park or Smithville Park You’ll Need: Water, Mat, Towel, DBs (we will also bring weights, so no worries if you donR , ...
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