Full Body

December 2021

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Lite It Up
5:15 am - 6:00 am
Lite It Up: (HIIT and Hi-Reps) Cuts and defines the body, using hi-reps and weights. Here we focus on that “time under tension” technique, so you really feel the burn. You’ll Need: Light to Medium Weights , ...
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The Technique (full body)
5:15 am - 6:00 am
The Technique: Using light to heavy weights with just the right amount of cardio to melt fat, build lean muscle mass and improve your overall strength & endurance. , ...
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Outdoor Power Hour Workout
9:00 am - 10:00 am
Power Hour: An all levels full body workout guaranteed to start your weekend of right with the perfect mix of cardio, strength, core and mobility. Outdoor Class For Local Members…TBD Robbins Park or Smithville Park You’ll Need: Water, Mat, Towel, DBs (we will also bring weights, so no worries if you donR , ...
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Outdoor Power Hour Workout
9:00 am - 10:00 am
Power Hour: An all levels full body workout guaranteed to start your weekend of right with the perfect mix of cardio, strength, core and mobility. Outdoor Class For Local Members…TBD Robbins Park or Smithville Park You’ll Need: Water, Mat, Towel, DBs (we will also bring weights, so no worries if you donR , ...
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