Strength & Flow
A full body strength class utilizing fluid movements. Body weight is used for most of the workout, but we do incorporate weights as well, to increase your strength and endurance. Sign-up HERE.
Date
- Feb 04 2022
- Expired!
Time
- 9:00 am - 9:55 am
Location
- 19120 Long Pond Ln, Cornelius, NC 28031
