Mobility + HIIT
Increase your flexibility and mind body congruency with our unique mobility class. We will mix in some HIIT, High Intensity Interval Training, to get your heart pumping. Sign-up for this class HERE.

Increase your flexibility and mind body congruency with our unique mobility class. We will mix in some HIIT, High Intensity Interval Training, to get your heart pumping. Sign-up for this class HERE.