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Lite It Up (Lower)

Lite It Up: (HIIT and Hi-Reps) Cuts and defines the lower body, using hi-reps and weights. Here we focus on that time under tension” technique, so you really feel the burn.

You’ll Need: Light and Medium Weights


Nov 17 2021


6:30 am - 7:15 am

Local Time

  • Timezone: America/New_York
  • Date: Nov 17 2021
  • Time: 6:30 am - 7:15 am
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