Lite It Up LIVE
LIVE YouTube Class.
Subscribe to the Mbrace Studio YouTube page and join us live for a great free full body workout. Invite your friends!
Lite It Up: (HIIT and Hi-Reps) Cuts and defines the body, using hi-reps and weights. Here we focus on that “time under tension” technique, so you really feel the burn.
You’ll Need: Light to Medium Weights