Sculpt and Go workouts

Lite It Up

Lite It Up: (HIIT and Hi-Reps) Cuts and defines the body, using hi-reps and weights. Here we focus on that time under tension” technique, so you really feel the burn.

You’ll Need: Light to Medium Weights

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Date

Dec 07 2021

Time

5:15 am - 6:00 am

Local Time

  • Timezone: America/New_York
  • Date: Dec 07 2021
  • Time: 5:15 am - 6:00 am

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