Diana is a Co-Founder of Mbrace Studio. Diana and Andrea created Mbrace Studio in August 2020 when they witnessed the “new normal” for fitness. Now more than ever people need a bombproof fitness routine with experts taking the guesswork out of exercise and a community that has your back even if you’ve never met them in person. Their goal is to have people “mbrace” where they are at and START!
Diana is also Program Designer, Health Coach, Content Creator and specializing in Functional Training.
What is Functional Training?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
Curious? Feel free to ask!
I am more than happy to answer your questions about Functional Training and other related questions. I am here to help, so don’t hesitate to ask, ok?